Cognitive behavioural therapy: I am lonely and bored

coming out of comfort zone

Self destructing behaviour: Like excessive eating sweets or spicy fried foods which cause direct physical harm
staying in bed all day, not seeing friends increases isolation and maintains low mood.

Avoidance based Responses: avoiding things to do as threatening, deprives you of opportunity to confront and overcome your fears.Fear- a feeling that holds people back and holds them from doing the thing they want.